杂粮饭团低碳减脂低脂期减肥期可吃年初体重50,现在45左右为啥做杂粮饭团❓方便适合独居1-2人食,可控量也能省电膳食纤维高营养丰富,适合减脂期上班族懒人冷冻比新鲜好?❓有条件吃新鲜的最好,冷冻米饭热量更低所有人都适合杂粮饭吗❓杂粮饭帮助肠胃蠕动,减肥期可吃但不建议顿顿吃。肠胃不好的建议尊医嘱米饭配比❓初期米饭比杂粮1:1,肠胃不好的3:1肠胃试应后可慢慢添加粗粮比⚠️我的饭团分享1⃣️南瓜藜麦饭团(低卡促代谢)1大米60g2小米60g3三色藜麦60g4南瓜150-200g👄口感:软糯微甜南瓜香2⃣️紫薯黑豆糯米饭团(补肾抗衰)1大米120g2糯米60g3黑米60g4红豆60g5黑豆60g6红枣(6-8颗)👍👄口感:软糯香甜3⃣️小米黑米饭团(滋阴健脾)1大米60g2黑米60g3小米60g4红米60g口感:非软糯型,有嚼劲4⃣️燕麦黑米饭团(养颜补血)1大米60g2黑米60g3燕麦米60g4红米60g👍口感:中和有嚼劲软糯并存!饭团😋小秘诀!实测1水中加入1勺醋(10ml)相当于把米浸泡3-4小时2豆