日行万步伤身?医生教你保护膝关节
本期话题:日行万步伤身?医生教你保护膝关节
邀请嘉宾:庄乾宇 副主任医师 北京协和医院骨科
内容简介:如何才能既保护膝关节,还能日行万步呢?你需要注意以下几点:(1)充分热身,不是只有专业运动员才需要热身;(2)选择合适的运动鞋;(3)一定要拉伸。
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