[{"body":{"content":"你好","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652965817477},{"body":{"content":"看是用什么方法降下来的","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652965830520},{"body":{"content":"你好我这高血脂好降吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652965839424},{"body":{"content":"减肥和日常饮食呢","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652965876645},{"body":{"content":"如果是吃******,大概率会反弹","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652965883411},{"body":{"content":"因为我前两年天天喝酒大吃大喝","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652965891280},{"body":{"content":"然后前几天查出来高血脂","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652965900851},{"body":{"content":"如果从饮食运动生活规律入手,降下来饮食控制,大多不会反弹","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652965913341},{"body":{"content":"还年轻,改变饮食,增加锻炼,可以降下来的","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652965936511},{"body":{"content":"那得高血脂是一辈子喝不了酒了吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652965942998},{"body":{"content":"年轻是不是血脂更好降啊","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966272436},{"body":{"content":"我现在天天锻炼然后喝绿茶和**水","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966294053},{"body":{"content":"饮食方面不吃油腻的和高胆固醇","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966313509},{"body":{"content":"年轻好一点","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652966844876},{"body":{"content":"身体锻炼更重要","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652966859758},{"body":{"content":"不是一辈子不喝酒,而是有节制,大鱼大肉生活紊乱,身体早晚会出问题的","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652966893740},{"body":{"content":"可以**配***,**泡茶","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652966923654},{"body":{"content":"嗯就是降下来以后一个月吃喝那么一次两次那样","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966937583},{"body":{"content":"然后经常锻炼","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966949350},{"body":{"content":"应该可以吧","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966952736},{"body":{"content":"可以","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652966971568},{"body":{"content":"我用**干泡水","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966991919},{"body":{"content":"有效果吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652966995968},{"body":{"content":"有一些","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967008049},{"body":{"content":"然后用绿茶泡水","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967009098},{"body":{"content":"这些都是辅助,重要是控制饮食,增加运动","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967039173},{"body":{"content":"我现在基本就是吃素","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967063756},{"body":{"content":"然后偶尔素菜炒瘦肉","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967073840},{"body":{"content":"**炒**","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967082880},{"body":{"content":"可以吃吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967085469},{"body":{"content":"可以","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967094249},{"body":{"content":"一般要降下来需要多长时间呀","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967121927},{"body":{"content":"不是不让吃肉,要控制,晚饭不要吃太多","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967125594},{"body":{"content":"我下个月再去检查一次","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967127509},{"body":{"content":"运动,一两个月","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967139170},{"body":{"content":"辅助作用最好吃点什么","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967361755},{"body":{"content":"***是吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967366712},{"body":{"content":"苹果***可以吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967375656},{"body":{"content":"可以","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967511615},{"body":{"content":"大多都可以吃,不必那么小心","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967528831},{"body":{"content":"少甜,少油即可,最重要还是运动(特别强调)","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967564609},{"body":{"content":"好","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967573817},{"body":{"content":"我基本不吃甜食","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967578107},{"body":{"content":"运动大概一天30分钟那样","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967592308},{"body":{"content":"坚持","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967601686},{"body":{"content":"但我不是跑步是做keep那种燃脂可以吗","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967608894},{"body":{"content":"另外不要熬夜","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967609971},{"body":{"content":"最好有氧运动","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967627267},{"body":{"content":"就是有氧的","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967644058},{"body":{"content":"可以","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967676397},{"body":{"content":"希望我的建议能够帮助到您,非常感谢您的信任!请对话结束后对我的服务作出评价,祝您生活愉快,再见!","type":"text"},"from":{"app":"jd.doctor"},"timestamp":1652967900491},{"body":{"content":"对了还有一个问题 鸡蛋是不是不能吃","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967989864},{"body":{"content":"一周吃几个合适","type":"text"},"from":{"app":"jd.dyf"},"timestamp":1652967996728},{"body":{"content":"血脂降下来要天天运动吗 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