莲子芯不同于莲子,清心火更强
食神以前说过两期莲子的主题,其实清心火最强的要数里面那根看起来绿绿的、吃起来极苦的莲子芯了。
主题:莲子芯茶
食材:莲子芯2克,生甘草3克。
做法:
1.将莲子芯与生甘草洗净;
2.放入中开水中冲泡。代茶饮,每日数次。
此茶看清心火。
食神提醒:
一、莲子芯不同于莲子 清心火更强
众所周知,莲子有养心安神的作用,而莲子芯是白莲中间的绿色胚芽。味道苦,无毒,有些微寒,具有清心去热、止血、止咳、降糖的作用,莲子芯的药用价值也很大,可以养心益智、调整元气、清心火、解毒。
中医认为 ,莲子心味寒性苦,归心、肺、肾经,有清心火、平肝火、止血的功效,可固精。主治烦燥不眠、眩晕止赤、吐血、遗精等症。
二、莲子去芯与否 要分人群
莲子芯味道极苦,却有显著的强心作用,能扩张外周血管,降低血压。莲芯还有很好的去心火的功效,可以治疗口舌生疮,并有助于睡眠。
若心烦梦多而失眠者,则单独用莲子芯加盐少许,水煎,每晚睡前服。因莲子芯性寒,清火功效较强,一般建议成年男性或口腔溃疡等上火严重者食用,而小孩、女性朋友、老人最好把莲子肉连着一起食用,因莲子肉有健脾效果,能缓冲莲子芯的清热寒凉对身体的伤害。
三、莲子芯可购买、可自制
莲子芯可以在药店买到,也可以自己在家手动去芯。干莲子在食用前,先稍浸水中,2-3小时后捞出,再加入适量的碱,倒入沸水,待水温稍低后,用双手反复揉搓莲子,皮即可去除。莲子去皮后,再用清水洗净,然后用牙签将莲芯顶出,即可拿到莲子芯。
食神每周五提醒:
水对应肾,如有腰膝酸软、水肿、尿频、记忆力减退、易感风寒、无故大量脱发等症状时,就需要养肾了。
肾最强时间:5~7时 肾最弱时间:23~1时 强肾关键词:藏
●睡前用热水局部泡手、脚,不但可以促进末梢的循环,还有帮助睡眠的作用。
补充提醒:食疗只是日常辅助调理,别过分依赖;若感身体不适,请尽快就医。
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