对付孕期便秘,用这7招,招招都管用!
孕产妇因为怀了宝宝,身体的生理结构会有所改变,是容易便秘的人群之一,因为用力排便很可能引起流产、早产。
一、导致孕妈便秘的原因有哪些?
便秘孕期便秘孕妈妈不能每天排便或粪便千结,排便困难过分用力排便会导致流产、早产及痔疮,孕妈妈通常会感到内热很重,口干舌燥,食欲不振,嗳气,反酸。
由于肠道粪便及代谢的废物不能及时排出粪毒及有害物质蓄积过量过久易引发其他病症和不适孕期便秘的常见原因有:
1)胎盘分泌的孕激素会引起平滑肌松弛,肠蠕动减少。
2)胎儿日益长大压迫肠管,使肠道排空时间延长,肠内容物停滞而使水分被肠壁吸收,造成粪便干
3)有喜食热性食物的习惯,如牛羊肉类气荤汤,可使孕妇内热加重。
4)食物的温度烫热,高于体温,会使肠道动减退,影响排便。
5)饮食中缺乏膳食纤维和足量的水分。
二、孕期便秘防治的7种方法。
1.增加食物中膳食纤维的含量,包括食用富通含膳食纤维的蔬菜、水果、粗粮及富含胶质的海藻类食品,如魔芋、海带、裙带菜等,利用膳食纤维的吸水性,使肠内容物膨胀增量,促进肠道蠕动排便。
2.粗粮细做,精米白面可与豆类搭配,既保证了膳食纤维不被损失,又能增加维生素B1的摄取,从而影响神经传导,增加胃肠蠕动,有利于食物的消化、吸收和排泄。
3.多吃通气食品,如生黄瓜、生萝卜等,利酎用它们在肠道中发酵,促进肠蠕动,有利于排便。
4.食物温度忌烫热,不超过40°C为宜,烫食会增加内热,使肠道松弛,蠕动减退,不利于排便。
5.每天保证6~8杯水(250毫升/杯),水温宜温凉,尤其晨起洗漱后饮水1杯,可起到润肠通便的作用,水里不需添加盐和蜂蜜。
民间喜用蜂蜜通便的方法不适宜于孕妈妈,因为蜂蜜升高血糖的作用较强,而孕妈妈糖代谢能力较孕前明显下降,服用蜂蜜通便的饮食习惯不利于预防妊娠期糖尿病。
6.保持适量运动,如散步、做孕妇体操等,有利于促进全身血液循环和保持肌肉活力,增加胃肠蠕动。
7.不吃辛辣和热性食物,不吃牛羊肉骨头等荤热汤,尽量以蔬菜汤为主,既增加膳食纤维,又可减轻肠道燥热症状。
本文由作者原创,文章内容仅供参考。转载及合作事宜可联系 jdh-hezuo@jd.com。
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