男孩每天只喝一杯水,腰腹绞痛,医称是“石头”惹的祸
近日,太原某医院的门诊上接连来了好几位患者,进门时都以同样的姿势捂着腰腹部,表情十分痛苦。其中印象最深的就是20岁的小高。小高从早上六点多开始,突发左上腹和腰部疼痛,剧烈难忍。他一进来就蜷缩在病床上,捂着腰腹的手从来没放开过,面色苍白,伴恶心呕吐。根据症状及查体,初步怀疑是泌尿系结石。后经B超确诊为左侧输尿管结石。
除小高外,其他的几位患者也都患了泌尿系结石。其实泌尿系结石在我国的发病率比较高,南方地区甚至高达5%-10%,也就是说10个人当中可能就有1个人会得该病。
究竟是什么原因导致泌尿系结石的发病率这么高呢?
该病与很多因素有关,如年龄、性别、种族、遗传、环境、饮食生活习惯、职业因素等。在这些因素中,年龄、性别、遗传等都无法改变了,但饮食生活习惯还是在我们可操控范围内的。
比如说饮水,饮水量少和水质都与结石有很大关系。就像小王,他平时根本不爱喝水,每天只喝一小杯水。毫无疑问,他的结石很可能与长期喝水太少有关,尤其到了夏天又爱出汗,体内的水分本来就摄入不足,大量出汗之后又减少了水分,导致尿液中形成结石晶体的盐类饱和度增加,致使尿盐沉积,促进结石的形成。另外,饮入水的硬度过高,对结石也有促进作用。
还有吃饭口味偏咸,好吃腌菜卤味,使盐量超标;喜食肥甘厚腻,饮食无度;过量食用高蛋白、高磷、高嘌呤食品,如鱼、肉、蛋、肝脏、奶、豆制品等;经常饮用茶水等,都可增加结石发生率。此外,久坐一族也很容易中招。长期伏案久坐、不运动的话,体内的钙盐沉积,更有利于结石形成。
因此合理的饮食、规律的生活方式,对预防结石至关重要。首先要做的就是改掉不爱喝水的坏毛病,养成每天喝2000~3000毫升的水,睡前饮适量水或半夜饮水的好习惯,减少尿盐沉积。改善水源、水质,多吃蔬菜水果,适当运动,锻炼身体,降低结石发生率。
由于每个人的结石性质、大小、位置、形态等都不同,个人体质也有差异,其治疗方法也大不同,如药物保守治疗、体外冲击波碎石、经皮肾镜碎石取石术、输尿管镜取石术等。因此一旦发生结石一定要及时去医院,让医生结合实际情况来治疗。
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