三月是养肝“黄金期”,牢记5大护肝秘笈,肝好百病不侵
中医讲“春应肝而养生”,如今已到了阳春三月养肝黄金期,是时候趁着三月的尾巴好好养肝了,也就是所谓的肝好,百病才不会侵袭。
阳春三月要牢记 5 个护肝秘笈
1、饮食多甜少酸——降火养脾
中医认为,春天应肝,肝气旺可伤脾。因此,春季要注意多食甜,少食酸以养脾。肝火旺及脾胃虚弱者宜“省酸增甘”,少食酸味的食物,多吃些性味甘甜的食物,平抑肝火,如白菜、粳米、大枣、山药、南瓜等。
2、敲打肝胆经——通经络
疏肝泻火经常敲击肝经、胆经可以助肝疏泄、清肝泻火,是不错的养肝秘笈之一。具体做法:双脚与肩同宽,蹲马步,双手握空拳,从膝关节内上方开始,四拍,敲至腹股沟,然后转至胆经,从环跳穴开始,四拍,敲至膝关节外上方,慢慢收回。
3、喝枸杞饮品——修复肝脏
滋养肝脏日常吃点枸杞,对于肝脏健康十分有益处的。枸杞富含维生素、铁、磷等矿物质,以及对人体有益的枸杞蛋白多糖。现代医学研究发现,枸杞多糖可以降低血清谷丙转氨酶,有利于肝损伤的修复,还能抑制肝细胞的脂肪沉淀,促进肝细胞再生。
另外,多吃绿色蔬菜,绿色食物有利于肝气的畅通,能够帮助提高肝脏的解毒功能,平时多吃一些蔬菜,比如:西兰花,胡萝卜,豆芽,海带等也是不错的选择!
4、平心静气——去肝火
保持乐观豁达的心态,对于肝脏的保健也是必不可少的。所谓“火大伤肝”,“怒伤肝”,“肝火太旺”,其实都是在说情志过度刺激会使五脏之气平衡协调的关系受到破坏。故而,春天应顺应阳气升发的自然规律,方可使肝气顺畅条达。建议要学会自我调控和驾驭好情绪,心胸开阔,遇到不快的事要戒怒,并及时进行宣泄,防止肝气郁结。
5、夜卧早起——排肝毒养肝血
这里说的“夜卧早起”指的是应顺应自然界生机勃发之势,晚睡早起,早晨去散散步放松形体。肝的排毒,需在熟睡中进行,而凌晨 1: 00-3: 00 是肝脏排毒的最佳时间,各个脏腑的血流都经过肝,肝胆在此刻发挥的解毒作用达到最高峰,人在此时也应顺应自然,保证充足的休息。但也不能过分强调卧床休息,若活动太少,同时又营养过度,可使体重持续增加,有形成脂肪肝的可能。
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