孕期尴尬事儿 | “屁事”变多,如何消气啊?
人有三急,身体需要“排放气体”是很正常的事情,不过这么私密的事情,我们通常会控制时间和地点,并且控制力道来调节音量。可怀孕后,想憋都憋不住了,“排气”变成随时随地不可控,让我们一起来看看众妈妈们那些苦笑不得的“屁事”。
网友一:那时刚好孕4个月,空调吹的不是很舒服,办公室特别安静,只有键盘打字声和空调嗡嗡声,然后突然一阵屁意袭来,噗~噗噗~3个响亮的声音彻底打破了这份宁静,赶紧迅速逃离办公室。
网友二:有一次和男同事在茶水间聊天,刚要转身离开时,突然一声闷响,顿时手足无措原地停留半秒,最后只能装作若无其事悄悄溜走,之后再见到那个男同事都绕路走。
当“不可控事件”突发,孕妈第一时间想到的就是“迅速撤离”,不过,下面这位孕妈真让人心疼。
网友三:在地铁里,当时人比较多,有谁不小心挤了一下我,瞬间就放了一个又臭又响的屁,说是迟那时快,想暴走都无处可逃啊!(味道来的太快,就像龙卷风)
怀孕后,放屁次数变多,声音也很是响亮,要命的是味道很大,虽然这属于孕期正常的生理现象,但这么尴尬的事儿也不能不管它。
孕妇为什么总爱“排气”呢?
1.由于孕激素增加使肠胃蠕动减弱,胃酸分泌减少,易出现胀气,
2.胎儿逐渐发育,使子宫扩张压迫肠道,妨碍肠胃消化。
3.孕期吃太多,消化不良。
如何让孕妇“消气”呢?
1.少食多餐:孕妈本就容易胀气,如果吃太多食物,就会导致胃部胀得更厉害。因此,饮食方面要少食多餐,不要一次吃太多。 淀粉类、豆类、面食类等易产气的食物,孕妈们最好少吃一些。
2.多吃果蔬:孕期还有一件常见的尴尬事就是——便秘,如果排便不顺也易引起胀气,多吃果蔬可补充纤维素,防止便秘。
3.勤散步:散步是促进肠蠕动的好方法,孕妈在饭后30分钟-1小时后,可到外面散步15-20分钟,只要慢慢散步就可帮助排气。
4.多喝水:让身体保持充足的水分,可促进排便,缓解胀气。碳酸饮料、咖啡、茶等气泡性、刺激性饮料要少喝。
孕妈们也不必太担心,孕期放屁多由消化不良导致,合理调整饮食后会有明显改善,千万不要想着把屁憋回去,憋回去的气体不会消失,反倒被肠道吸收进入血液循环,会导致人体血压升高、心率加快、加重胀气,所以,孕妈们一定要“有屁就放”!
本文由作者原创,文章内容仅供参考。转载及合作事宜可联系 jdh-hezuo@jd.com。
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