老年人每天晚餐喝点酒,有益身体吗?
很多人喜欢喝酒,有的人觉得小酌怡情,特别是有些老年人,爱这一口酒,没事喜欢自己小酌几口。
有的人说老年人每天晚餐喝点小酒对身体有好处,理由是:心情好,什么都好,甚至喝酒还能抗病毒活血通络,这是真的吗?
老年人每天晚餐喝点酒有益健康吗?
科学家在分析了195个国家总计近700个研究数据得出乙醇没有所谓的安全剂量。也就是说所谓的小酌对身体有益的说法是错误的。
老年人一般代谢能力和各个器官的功能都比年轻人差,而且很多老年人有高血压、糖尿病、冠心病、动脉粥样硬化等心脑血管疾病的困扰,喝酒除了加重疾病之外,可能还会影响药物的代谢。
虽然有部分研究证明[1][2]每日饮酒相当于36g酒精时,可以降低冠心病和心衰的风险。但是会增加发生房颤和中风的风险[3][4]。所以老年人喝酒是不存在有益健康的。只是说对于没有基础疾病,但是又有喝点小酒爱好的老年人,该怎么去喝酒才能对身体损伤最少。
爱喝酒的人,应记住以下4点:
(1)尽量中午喝
酒精能够刺激大脑产生多巴胺和内啡肽等让人感到快乐的成分,晚上饮酒喝多了会影响神经系统,不利于身体健康,喝少了可能会让人更加兴奋,反而不利于休息和睡眠。而且酒精热量高,晚上相对于白天活动量减少,喝酒会更容易导致肥胖。
(2)不要空腹喝酒
空腹喝酒会直接刺激胃黏膜,无论是老年人还是年轻人都不建议空腹喝酒。
(3)不喝高度酒
高度酒更容易饮用过量的酒精,不好控制,而且对肝脏等器官的损伤更大,真要是爱酒,适当喝点低度酒就行。
(4)患病吃药不喝酒
如果有基础疾病或者即便是普通感冒,都不建议喝酒。特别是有的感冒药和抗生素,是不能喝酒的。酒精也会加重老年人本身降低的代谢能力的负担,影响药物的代谢,导致副反应的发生。
结语
酒只是生活的点缀,并不是必不可少的部分。老年人可以跳跳广场舞,做做操,培养点别的兴趣爱好。喝酒无论什么时候喝怎么喝都不会有益身体,如果真的要喝一定要控制住量,也要注意正确的饮酒方式。
参考文献:
[1] Yang, Y., et al., Alcohol consumption and risk of coronary artery disease: A dose-response meta-analysis of prospective studies. Nutrition, 2016.32(6): p. 637-44.
[2] Larsson, S.C., N. Orsini, and A. Wolk, Alcohol consumption and risk of heart failure: a dose-response meta-analysis of prospective studies. Eur J Heart Fail, 2015.17(4): p. 367-73.
[3] Larsson, S.C., N. Drca, and A. Wolk, Alcohol consumption and risk of atrial fibrillation: a prospective study and dose-response meta-analysis. J Am Coll Cardiol, 2014.64(3): p. 281-9.
[4] Zhang, C., et al., Alcohol intake and risk of stroke: a dose-response meta-analysis of prospective studies. Int J Cardiol, 2014.174(3): p. 669-77.
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