真热!刮冷气来消暑,小心患上冷气病
炎炎夏日,闷热的天气使本来不必出门的文莉,更喜欢躲在办公室里吹凉气,即便是中午吃个饭,或是去银行办点私事,短途旅行结束后,也一定要找一个开着凉气的餐厅或商店吹凉气纳凉。可不幸的是,当她下班回到18层楼高的住家时,刚进门就还是先开了空调,一整天都呆在冷气房里,渐渐地,她发现自己几乎无法忍受酷热。
很奇怪,最近文莉只要进了冷气室,就开始出现偏头痛,肌肉酸痛,眼睛干涩等各种症状,全身都不舒服。一直到医院检查之后才发现,原来自己是得了“空调不适应症”。
空调不适应(冷气病)是什么?
“空调不适应症”是指由于空调装置引起的各种不适症状,其中除了经常出现肌肉酸痛、下肢无力、头痛、口干舌燥、咳嗽或类似感冒的症状外,最常见的症状。这类由空调引起的疾病,许多人都将其统称为“冷气病”,虽然医学上并没有真正定义冷气病,但只要与空调有关,由于冷气吹过多而引起的不适现象,也可归为“冷气病”。
引起寒湿的三大因素。
若对冷气病的病因进行分类,可大致分为体质、环境内温湿度和室内空气流通三个因素。
一、就体质而言,空调中隐藏的尘螨容易诱发过敏气喘,如果温度再低,就会产生冷过敏,出现与感冒相似的症状,如鼻塞、头痛等,“特别是对于本身就有过敏体质的人来说,这些症状更明显”。
二、因为楼里的空调冷气大多不流通,此时只要有一个人出现感冒症状,就很容易传染给身边的同事。就连曾经有研究发现,空调主机本身由于储水、温度的原因,又适合细菌滋生,因而常成为细菌、霉菌的温床,而这些细菌传染病又以绿脓杆菌、棒状杆菌、金黄色葡萄球菌等为主。另外,前一阵子甚嚣尘上的“老兵症候群”,也是因为冷气冷却塔。
三、上班族若经常感觉眼睛干涩时,建议不要长时间戴隐形眼镜,而且在使用电脑时,还必须适当休息,让眼睛稍微眨一下眼。但是最好的预防“冷感冒”的方法,仍然是调整吹冷的时间,最合适的室内湿度保持在60度左右,同时也要控制冷气的温度在25~26度之间。
每天只需用半小时到一小时来锻炼身体,出点汗,就能使体温调节中心恢复正常。
当有类似感冒的冷气病相关症状时,可先喝热饮并配以热敷肩颈,如果坐位不能调整,可戴上面罩,或将温度调低,让风口稍微转向,不能吹风。即使进冷气室试一试,先去茶水间喝口水或上个厕所,即先到没有冷气的地方缓冲一下,让身体稍微适应温差,再进办公室,这样也能避免因血管收缩引起的头痛。
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