韭菜为什么那么受欢迎?
对于韭菜来说,也许很多人觉得它平淡无奇,实际上,这个菜不仅文化底蕴深厚,而且还颇多故事,颇多寓意。可以说,韭菜也算是上得厅堂、下得厨房,自古不仅受百姓喜爱,也受文人墨客欢迎,当然,它也是一味极具养生价值的蔬菜,也受医者的喜爱。
古往今来,吃韭菜者不计其数,但是对它吟诗作赋的也不乏其人,比如唐代诗圣杜甫就曾写过,“夜雨剪春韭,新炊间黄粱”;宋代学者陈舜道也曾写过“得瑕分畦秧韭菜,趁晴樊圃树棠梨”的诗句;又比如清代的著名学者梁启超也曾对韭菜钟爱有加,写下了“韭菜花开心一枝,花正黄时叶正肥”的诗篇。
韭菜的寓意也是极具内涵的,早在《说文解字》中就曾如是说:“一种而久者,故谓之韭。”所以,韭菜又名“长生菜”,意思是说,韭菜只需栽种一次,就可在数年内不停地割,越割越长,生生不息,也正是因为这个原因,所以韭菜又有“长长久久”的寓意。
韭菜被人们经常食用,不仅仅是因为它的寓意很好,更重要的还是它的养生价值。早在宋代的学者、医药学家苏颂曾对韭菜如此评价:“菜中此物最温而益人,宜常食之。昔人正月节食五辛以辟疠气,谓韭、薤、葱、蒜、姜也。”对于韭菜的养生价值,明代著名医药学家李时珍曾这样说,韭菜“饮生汁,主上气喘息欲绝,解肉脯毒。煮汁饮,止消渴盗汗。熏产妇血运,洗肠痔脱肛”。
在《中药大辞典》中对韭菜的药性记载的十分详细,认为,韭菜味辛性温;归肝、胃、肾经;具有温中、行气、散血、解毒等作用;适用于治胸痹,噎膈、反胃,吐血、衄血、尿血,痢疾,消渴,痔漏、脱肛,跌扑损伤,虫、蝎螫伤等症。对于用法,一般分为内服和外用;内服捣汁饮,1~2两,或炒熟作菜食;外用捣敷、取汁滴注、炒热熨或煎水熏洗即可。
不难看出,韭菜的确是一个食药两用、老少咸宜的蔬菜。然而它还有一个十分独特的作用,这在《滇南本草》中有明确记载,认为韭菜“滑润肠胃中积,或食金、银、铜器于腹内,吃之立下”,认为韭菜能将消化道中的某些杂物包裹起来,排出体外,所以又有“洗肠草”的美誉。营养学的角度来看,韭菜含有较多的纤维素,每100克韭菜含1.5克纤维素,比大葱和芹菜都高,可以预防习惯性便秘和肠癌。
对于这么好的韭菜,想必很多人都想去吃一口吧,但是,也有一些人群并不适合吃韭菜。比如阴虚内热及疮疡、目疾患者都应忌食韭菜。对于韭菜的使用禁忌,在《本草求真》中是这样记载的,“火盛阴虚,用之为最忌”。著名的食疗专著《随息居饮食谱》也指出,“疟疾,疮家,痧、痘后均忌”。
当然,从营养的角度来说,韭菜不宜和牛肉、菠菜同吃。韭菜对子宫有一定的兴奋作用,所以孕妇不宜食用韭菜;另外,口臭、口舌生疮、咽干喉痛等热性病症的患者,也不宜食用韭菜;除此之外,五心发热、盗汗等阴虚火旺的患者,最好也不要吃韭菜。
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