胃不舒服?这几招让你轻松护胃
每当放假的时候,少不了美酒佳肴。而且还有的人在饭之后,还会在吃一点甜食、点心等,让肠胃一直处于工作的状态,适当让肠胃休息一下吧,那么,如何调整饮食来保护胃呢?
养胃五大法则:
不渴也要喝水
过节时吃得过多,会加重肠胃的负担,所以节后要洗肠。少吃精米,少吃糖,少吃甜食,尤其要多喝水,建议多喝白开水或茶水,这样可以加速胃肠蠕动,促进新陈代谢,减轻大量的肉食和酒精对肝脏的伤害。
多吃些蔬菜水果
节后饮食多不健康,除了鱼还有一些油炸、甜食。油炸食物容易引起脾胃发热,引起便秘或肚胀;甜品吃多了也容易引起腹泻。多吃一些新鲜的绿叶蔬菜、水果,可以补充膳食纤维,帮助身体排毒,还可以通便,调理肠胃。此外,山药也可以作为药材食用,无论是烹调或煮粥,都是有很好的效果的。
注意胃部保暖
平时要注意养胃保暖,以免引起肠胃不适。假如胃部不适,可以喝些小米粥或姜茶,可以保持好心情和精神状态。
清淡饮食
主要食物应以谷类杂粮为主,可适当增加玉米、燕麦等成分,注意增加深色蔬菜和绿色蔬菜的比例。与此同时,多喝粥和汤,如小米粥,热面汤等,让胃肠得到休息调节。
注意避免生冷的情况
饮食方面,节后应注意避免吃生冷过度的食物,少吃凉菜,冷饮,少喝凉水,饭菜尽量温着吃。假如觉得胃冷,可以多喝些粥,姜茶。
养胃饮食时间
7点半早餐不能省
一个好的早餐应该包括谷物,牛奶,肉,豆制品,水果和蔬菜等等。另外,早餐不能吃辛辣刺激的食物,这样会在空腹时损伤胃黏膜。进食速度不能太快,如时间允许,可维持20~30分钟。
11点半午餐补充蛋白质
午饭要注意补充高质量的蛋白质,如瘦肉,鱼,豆制品等。冬天中午饭前可以喝点汤,因为在食物比较干燥且唾液分泌不足的情况下,适量的汤水对消化和吸收有益。进食后不能马上快速行走或奔跑,以免引起胃下垂或腹痛。
晚餐应清淡一点
进食时最好七分饱,并注意补充杂粮和新鲜蔬菜。由于晚上胃肠运动也会慢下来,如果吃大量高脂肪、高热量的食物容易使血脂升高,使血液流动更加缓慢,容易导致消化不良、肥胖。食物与蔬菜不仅能预防高血脂,还能增加维生素的摄取,促进胃肠蠕动,预防便秘。
![席婧头像](https://image.healthjd.com/da/s100x100_jfs/t1/216751/24/24916/11200/63b53efaF80869ef4/a1a10943b54e2b17.jpg)
![司莉莉头像](https://image.healthjd.com/da/s100x100_jfs/t1/126880/19/40541/13066/660127caF6665e494/32eb69eaa17358a8.jpg)
![李丹头像](https://image.healthjd.com/da/s100x100_jfs/t1/205084/36/7346/68143/614884fbEfd9ad36f/fd71cfde953e5b52.jpg)
![董齐齐头像](https://image.healthjd.com/da/s100x100_jfs/t1/91284/24/27562/27193/62e12f5cE9390690a/49bbe30e303f82a3.jpg)
![郝建云头像](https://image.healthjd.com/da/s100x100_jfs/t1/120264/15/22041/75476/62381569E83ae9b6a/51a0b80ae12f899e.jpg)
![](https://storage.360buyimg.com/jdhhealth-public/laputa/ecf107fd-0a2f-4dfb-8681-590f62deed9a.png)
![肠胃不好?这么做才正确](http://image.healthjd.com/da/jfs/t1/130616/16/17924/5595/5fc4b19dE1f1c737e/515f0c1e76e13e65.jpg)
肠胃不好?这么做才正确
![营养师王钦先](http://image.healthjd.com/da/jfs/t1/129744/31/12898/213140/5f8d034eE960694f2/9867bb46f7ce727f.jpg)
![胃酸、胃胀、胃不适,5条护胃秘诀别错过](http://image.healthjd.com/da/jfs/t1/177179/5/22003/177612/6248050aE6818c2e4/f151660a65f72e8a.jpg)
胃酸、胃胀、胃不适,5条护胃秘诀别错过
![京东健康](http://image.healthjd.com/da/jfs/t1/191562/21/17782/12127/61124c3eEcc43fd7d/853f1c8f76567691.jpg)
![胃部不适?来点茉莉花茶吧!缓解胃部不适](http://image.healthjd.com/da/jfs/t1/159869/11/16317/27396/6064807dE3f13b350/7f18d46714d5e2bc.jpg)
胃部不适?来点茉莉花茶吧!缓解胃部不适
![营养医师一枚](http://image.healthjd.com/da/jfs/t1/138460/17/9487/62848/5f70a0dfE0a233178/2fac1e81409b5388.jpg)
![胃里反酸水怎么办 几个小妙招来帮你](http://image.healthjd.com/da/jfs/t1/210800/21/10030/15595/61985e02E362486a9/41ffee14bed99890.jpg)
胃里反酸水怎么办 几个小妙招来帮你
![牛建海](http://image.healthjd.com/da/jfs/t1/153476/18/2358/85337/5f88039bE9644d521/5f9f3087e6c8df49.jpg)
![只需一招,让你轻松摆脱胃痛](http://image.healthjd.com/da/jfs/t1/182162/21/5918/11661/60acc20fEfb11815e/3037d814ba91bfe8.jpg)
只需一招,让你轻松摆脱胃痛
![健康“娜”些事](http://image.healthjd.com/da/jfs/t1/149535/7/14086/19412/5faba862E5e8c9d96/ef97191e5f3a8381.jpg)
![胃疼、胃胀不一定要吃药,中医用1种方法缓解](http://image.healthjd.com/da/jfs/t1/173166/16/326/15194/605c4b1eE56e2a2d6/82b1e91debe59116.jpg)
胃疼、胃胀不一定要吃药,中医用1种方法缓解
![梧桐健康](http://image.healthjd.com/da/jfs/t1/131941/29/14071/21716/5f9b9b07E17acef0f/4ce7d79ca4b2b0cb.jpg)
![胃痉挛怎么缓解 快速缓解胃痉挛的四个方法](http://image.healthjd.com/da/jfs/t1/203171/3/16248/11025/619d097eE388a9c88/6672c289b7afa362.jpg)
胃痉挛怎么缓解 快速缓解胃痉挛的四个方法
![任运江](http://image.healthjd.com/da/jfs/t1/90381/3/29073/62115/62b914cdE6191169d/d0eff6634ed2e38d.jpg)
![孩子脾胃差不长个,做好2件事,轻松解决](http://image.healthjd.com/da/jfs/t1/196278/40/5623/11780/60b324b6E5574f872/3aac620e829710bf.jpg)
孩子脾胃差不长个,做好2件事,轻松解决
![奶爸小朱医生](http://image.healthjd.com/da/jfs/t1/142469/29/11789/51158/5f917181Ec5d9d573/fe3e224484f03153.jpg)
![冬季脾胃虚寒?八步法让你轻松过冬](http://image.healthjd.com/da/jfs/t1/192710/1/11085/8352/60dd0f48E9fc0b07a/331f0182bc8bd265.jpg)
冬季脾胃虚寒?八步法让你轻松过冬
![泌尿外科余医师](http://image.healthjd.com/da/jfs/t1/131435/38/17034/19711/5fbcd50bEafb0796c/1c0fd3ca79429033.jpg)
![胃不好的人,尽量养成3个习惯,减轻肠胃负担](http://image.healthjd.com/da/jfs/t1/187945/28/6753/8213/60bc4e2fE19372409/105da5e83e59cec6.jpg)
胃不好的人,尽量养成3个习惯,减轻肠胃负担
![蒋医生说健康](http://image.healthjd.com/da/jfs/t1/138445/26/17493/27532/5fcd9f60Ee1d81147/1a701fe374fcf666.jpg)
![急性肠胃炎可以吃鸡精吗](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
急性肠胃炎可以吃鸡精吗
![宝宝胃肠炎能喝牛奶吗](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
宝宝胃肠炎能喝牛奶吗
![胃炎吃什么补品](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
胃炎吃什么补品
![慢性胃炎恶心想吐怎么办](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
慢性胃炎恶心想吐怎么办
![胃炎的症状有哪些](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
胃炎的症状有哪些
![慢性萎缩性胃炎 我有办法](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
慢性萎缩性胃炎 我有办法
![慢性胃溃疡会癌变吗](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
慢性胃溃疡会癌变吗
![白领如何惹上胃病的?](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
白领如何惹上胃病的?
![中医针灸可以治疗胃病吗](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
中医针灸可以治疗胃病吗
![最近胃疼怎么回事](https://img14.360buyimg.com/imagetools/jfs/t1/188961/1/44914/13526/664df7c8F6e09623d/c595d1c86d9fda1a.jpg)
最近胃疼怎么回事
![广告图片](https://storage.360buyimg.com/jdhhealth-public/laputa/3091b328-e8b4-4082-9175-02332118d2ff.png)
![关闭icon](https://storage.360buyimg.com/jdhhealth-public/laputa/d44c4b5b-8206-45b2-85e6-12408f369b3e.png)