科普文章
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长时间走路或者站立工作者,小腿容易酸胀,视觉上显粗,适当拉伸可以有一定改善
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腓肠肌拉伤
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是小腿三头肌即腓肠肌和比目鱼肌的肌腹下端移行的腱性结构,止于跟骨结节,是人体最粗大的肌腱之一,对肌体的行走,站立维持平衡有重要作用,,经常放松跟腱能够减少肌肉紧张,增加踝关节灵活性和预防跟腱炎,快跟曹姐一起放松起来吧!
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筋膜刀松懈
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疼痛的位置有可能只是结果,但是导致疼痛的真正原因有可能在远端。这就是康复师和按摩师的本质区别!
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三个拉伤,3.4个月,全部当天改善【拉伤必撸】
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筋长一寸延寿十年拉伸小腿后侧腓肠肌比目鱼肌
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腰背部肌肉拉伤一般不需要拍片子检查
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肌肉拉伤
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中超名场面:费南多奶奶球打偏,同时拉伤大腿
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