新妈妈产后按摩好身体
产后腕关节痛 刚生产的妈妈由于长时间双手怀抱婴儿,腕部负重较大且姿态相对固定,腕关节易产生劳损。加之产后体虚或使用冷水也容易发生腕关节痛。自我按摩治疗: 1. 用一手按摩另侧腕关节2-3分钟。 2. 用拇指点按另侧腕关节痛点,同时另侧腕关节做旋转运动1-2分钟。 3. 双手五指相互交叉做摇腕运动约两分钟。 4. 用一手拇指按另一手侧腕关节四周,按压2-3次后,再做另一侧腕关节。 平时应注意腕部做适当的放松运动,如抖腕法、腕部屈伸法等,伸腕关节得到放松以减少疼痛的发生。
![](https://image.healthjd.com/pop/jfs/t1/174100/16/22180/491129/61c072d3E3682a0e9/66059dbcec4bd33b.jpg)
产后腰痛 由于在产时、产后失血,导致气血亏虚;或产时及产后不慎受风;长时间站立抱婴儿而会产生腰痛。自我按摩治疗: 1. 用一手掌从上向下推搓腰部3-5遍,以皮肤有温热感为宜。 2. 用双手拇指从上向下沿着两侧的腰肌进行按压3-5次。 3. 双手握拳用拇、食指面沿着腰肌从上向下交替扣击,以皮肤有温热感为宜。 4. 双手掌交替在腰骶部从上向下推摩,以皮肤有热感为宜。同时应注意平时腰部保暖,坐姿时间不应过长,并注意腰部适当的活动锻炼。
产后颈肩部劳损 由于妇女在产后体质未复原加之喂养婴儿低头时间较长,颈肩部肌肉长期处在紧张状态,所以此时易发生颈肩痛。自我按摩保健法: 1. 一手放于脑后颈部,用手从脑后发际往下拿捏到颈根两手交替反复3-5次。 2. 一手放于胸前,拿对侧肩井穴及肩周围,两手交替2-3分钟。 3. 用一手拇指交换按压颈后部风府至大椎穴3-5分钟。 4. 双手五指交叉,放于颈后部,同时头部做有节律的屈伸动作5-8次。 另外,还可配合颈部功能训练,用头做“米”字运动,每日早晚各一次,每次3-5分钟。(如有眩晕慎用此法)
产后缺乳 乳汁是人体精血所化生,是人体精华。若产后气血不足则化生无源或情志不舒以至肝气阻络,因此易发生缺乳。自我按摩治疗: 1. 用一手掌从乳房根部将乳房托起,用另一手大鱼际做向乳头方向推法数次。 2. 用双手在乳头部轻轻做捻法半分钟。 3. 双手大鱼际推摩胁肋及上胸部2-3分钟。(方向:从外向乳头方向) 4. 用双手交替在腰部做摩法(顺时针)以腰部皮肤有温热感为宜。 5. 点按膻中、中脘、足三里、三阴交、内关各半分钟。
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