中医教你调理肺阴虚:喉咙痛、干咳少痰患者请注意
咳咳咳,咳个不停,没想到痰液里竟然还带血?
入秋后一直干咳的张女士在发现咳痰带血后,心里一直打鼓,害怕自己得了不治之症,立即赶往医院检查,结果显示她是肺阴虚,还好只是虚惊一场。
可能不少人都有过张女士这样的经历,有时咳出的痰液出现血丝,就会开始浮想联翩,把它和肺结核、肺癌联系在一起,生怕自己得了什么大病。
咳痰带血原因有很多,的确有可能是肺结核、肺癌这种疾病,但也可能是慢性咽炎、慢性气管、支气管等,也可能是因为气候干燥或身体虚弱引起。在排除重大疾病的情况下,咳痰带血更多是由肺阴虚导致。
2个食疗方,调肺润肺又养肺
中医把五脏六腑分为阴阳,脏腑精气中阳气和阴气缺一不可,对于肺脏,如果津液少就会出现肺阴虚的病理变化,出现干咳无痰或痰少而粘、痰中带血、声音嘶哑、腰膝痠软、男子遗精、女子月经量少或闭经或崩漏、形体消瘦、口燥舌燥、五心烦热、盗汗等。
治疗时主要是滋养津液,以下2个食疗方,可以适当食用:
银耳莲子羹
银耳具有生津润肺、滋阴养胃等功效,还能增强免疫力;莲子可以清热降火、安神养心,同时还富有多种人体所需的微量元素。
做法:取适量银耳,泡发后撕成小朵蒸熟;将适量莲子煮成莲子汤,再倒入蒸熟的银耳,添加冰糖或桂花蜜提升口感。
杏仁雪梨山药糊
杏仁具有止咳平喘、通利肺气的作用;雪梨具有润肺清燥、止咳化痰、养血生肌的功效;山药可补气滋阴、补益肺脾肾气等。
做法:杏仁用开水浸泡去掉外皮,雪梨洗净后去皮切块,一同放进搅拌机搅成泥状后取出,倒入少许清水,加入适量的淮山米粉调成糊,再加适量白糖调味。最后用锅煮沸100ml左右的水,倒入调好的糊,不断搅拌至煮熟即可。
1剂中药煮水喝,专克肺热肺燥的阴虚体质
肺阴虚者也可以直接通过中药调理,代表方剂是《慎斋遗书》里的百合固金汤。它由熟地、生地、当归、白芍、甘草、桔梗、玄参、贝母、麦冬、百合组成,用于肺肾阴亏、虚火上炎证,可以润肺止咳、滋肾保肺、金水并调,兼以凉血止血、宣肺化痰。
将各种中药材配比煮水喝,也可以直接服用市面上以百合固金汤这个经典方剂制成的中成药。
冬天很快就要来了,换季时节最容易感冒咳嗽,肺阴虚患者记得要及时调养身体,日常也可以适当进行户外活动,增强免疫力。
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