大鱼大肉太油腻?清肠养胃,六招妙招速记好!
很快就会到春节。宴会增多。看看桌子上的大鱼。不免觉得太油腻。怎么解决春节吃太油腻的问题?
给你们讲六个好方法。使您轻松清肠护胃,远离油腻!
清淡食物配粗粮
吃得太多油腻的食物,需要吃些清淡的东西才能使肠胃逐渐恢复正常。专家建议,主食应以谷物粗粮为主,可适当增加玉米、燕麦等成分,但是要注意每天服用的比例。在平时的时候,还可以多喝粥和汤,比如喝点小米粥,面条汤,疙瘩汤等等,这些汤里的水有很好的清理肠道的作用,让“不堪重负”的胃肠道进行休息调节。
喝大量的水来解油腻
在节日期间,大多数人会摄入过多的脂肪。少吃精米,面,糖果,甜点,强迫自己多喝水,特别是温水,这能加速胃肠的新陈代谢。
假如嫌温水无味,那么喝茶还能清除胃肠中的油腻,使胃肠尽快恢复正常。
吃水果以平衡消化
晚餐吃的食物很多是油炸或甜点,多吃自然会使肠胃苦涩。油炸的食物容易引起脾胃发热,引起便秘或肚胀;而甜品吃得过多也会导致积滞,引发腹泻。对调节不平衡的消化功能,水果是很有效的。
橘子汁和木瓜可以很好的调节消化机能,不过最好在吃完饭以后1~2小时后再吃,否则会加重胃的负担。另外,买些银花、菊花、木棉,再加些蜜枣泡水喝,不仅香甜可口,还能平衡消化功能。
绿色的蔬菜补充纤维
每天暴饮暴食,或者是吃的过饱,自以为补充身体所需的各种营养。其实,大量的膳食纤维会在不适当的饮食中流失。导致缺失的原因是因为摄入的新鲜蔬果不足,加上很多人在这期间运动减少,会出现便秘或排泄不畅。
因此,食用大量的新鲜蔬菜来补充足够的纤维素。在调理肠胃的几天里,可以多吃一些新鲜蔬菜,如莴苣,芥菜,胡萝卜,芹菜等,这些食物含有叶绿素,胡萝卜素,维生素,有大量纤维的蔬菜可以调理肠胃。
推荐两道解油腻茶饮
首先是三仙茶。
山楂15克,麦芽15克,炒谷芽15克,从药店买的,冷水洗净,滤去水分,用水泡煎15分钟为茶。
糊米茶
可用米饭,炒香后泡水喝,均为极佳的消食饮料。另外,觉得油腻时,适当喝点醋也能帮助消化,增强消化功能。
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