夏日防晒,1水,1粥,1面膜,让你变雪肌美人
金庸小说《神雕侠侣》中的小龙女是一位天仙般的美女,小说中她是这样出场的:只见一只白玉般的纤手掀开帷幕,走进一个少女来……看来约莫十六七岁年纪,除了一头黑发之外,全身雪白,面容秀美绝俗。
小龙女的雪白肌肤除天生丽质以外,常年居于地下古墓不见阳光也是主要原因。但是现代美眉们不可能居于古墓,整天呆在房间也会有折射进来的紫外线,况且不出门晒太阳,一来容易缺钙,二来缺乏锻炼身体差。
那么问题来了,炎炎夏日,如何防晒,做一个雪肌美人?除了必要的防晒霜、衣服、帽子、阳伞之外。还有中草药为您助力。
下面为你推荐一水、一面膜、一粥,防晒美白,每日进行中!
一水:桑叶甘草水
在黑色素细胞里,酪氨酸在酪氨酸酶的作用下,逐渐转化为色素颗粒。美白剂的作用就是抑制酪氨酸酶的活性,或者阻断酪氨酸生成黑色素的途径。研究发现:甘草及桑叶中的物质可以抑制酪氨酸酶活性,从而抑制黑色素形成。每日用桑叶20克,生甘草10克煎水,早晚洗脸,可以防晒,并且修复晒后皮肤。
一面膜:五白散面膜
相传慈禧太后在老年时,依旧肤色白皙,得益于她常年使用珍珠粉敷脸,正如李时珍的《本草纲目》中所说:珍珠涂面,令人润泽好颜色。
白芷、白僵蚕在中医历来是美容除斑的要药。《本草纲目》认为白芷:长肌肤、润泽颜色,可做面脂。《名医别录》中认为白及可以治面上皯(gan,皮肤黧黑枯槁)疱,令人肌滑。陶弘景认为茯苓:利窍而益肌,上品仙药也。
白珍珠配合白芷、白僵蚕、白茯苓、白及为五白散。上药各20克,磨粉,每晚蜂蜜水调好,敷脸半小时,可以对晒后皮肤有很好的修复美白作用。上药敷脸前一定要在手腕内侧皮肤涂抹实验,以防止皮肤对其中某种药物过敏。
一粥:百合薏仁粥
中医认为,皮毛属肺,皮肤被晒伤,属于肺受热邪,可以用清肺养阴的药物内服。宋代苏颂的《本草图经》中认为百合:作面最益人,取根曝干,捣细,筛,食之如法。意思是说清肺热补肺阴的百合可做面膜,也可服食美容。薏苡仁历来就是健脾养胃,补肺清热的食疗佳品。
可以取用百合10克,薏苡仁20克,小米30克,每晚熬粥喝,对于夏日美白皮肤,防晒养颜大有益处。
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