科普文章
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每天都运动腿,一天天的在恢复但是晚上太难熬,睡不好腿太酸胀,怎么放都不舒服,只从受伤来没有一晚睡过好觉[哭惹R]
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肌肉萎缩严重,弯不下的腿与抬不起的腿,都无法接受
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髌骨骨折
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髌骨骨折
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髌骨骨折术后笫十一天
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坚持做踝泵运动和压膝盖,医生没和我说前两周可以弯腿。另外,我发现术后前3天最好在医院待着(可以挂消炎止痛水)。我术后40小时就回家了,回家第一晚(术后第3晚)特别难受,肿胀的疼。昨晚是术后第4天,睡的就很好了,中途都没醒。
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髌骨骨折手术后第55天,下蹲训练完,坐着轮
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努力从小板凳上站起来。今日的训练分享给大家。❤️多一抹微笑,就多一个睛朗的日子;多一点乐观,就多一份芬芳的生活。
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术后32天,你看我像骨折患者嘛😄
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找角度,掰腿,快点快点好起来!
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