高血压不是老年人的专利,10岁男孩出现高血压,罪魁祸首是它
大多数人对于高血压的印象是与老年人有关,而近些年研究发现高血压患者患病年龄呈现年轻化。前不久,10岁男孩哲哲因为身体出现头晕、眼花、恶心呕吐等症状在父母地陪伴下到医院就诊被诊断为高血压,家长对于这样的结果难以接受。对于儿童这个群体,如果说与高血压有关,恐怕您可能感觉有些不可思议。其实这并不是危言耸听,儿童成为高血压病高发新群体。为何儿童也成为高血压的易感人群,原因与它有着密切的关系。
调查资料表明高血压儿童占正常儿童的4.48%也就是说100个儿童中,就有4个儿童出现了高血压,这个数字让人触目惊心。高血压会对孩子们心脏、大脑、肾脏和血管带来危害,等孩子成年后糖尿病、痛风、高脂血脂症等疾病的发病率要高于同龄人。
儿童之所以会成为高血压的新兴发病人群,与其饮食结构有着密切的关系。如今物质条件的提升,食品种类也越来越多,孩子们的饮食不再局限于主食和水果蔬菜,各类零食更是五花八门。零食的口味让儿童欲罢不能,原因与其含有的糖和脂肪有着密切的关系。
零食、饮料中的糖和脂肪含量高,这无疑造成能量摄入量超标而引起肥胖。研究发现导致儿童原发性高血压的主要因素是肥胖,50%以上的儿童高血压患者都伴有肥胖。肥胖就像是打开潘多拉魔盒的钥匙,不仅仅会引起高血压,也会引起糖尿病、高脂血症、痛风等疾病的发生。
对于儿童来说,调整饮食结构势在必行。少吃各类零食,比如薯片、炸鸡、糕点等高糖高脂食物。饮料也要少喝或不喝,即使您给孩字准备的是鲜榨果汁,也不建议孩子饮用。鲜榨果汁中糖含量高,膳食纤维损失殆尽,水果还是直接吃更好一些。
预防儿童高血压,需要定期测量帮助儿童测量血压。特别是对儿童发育迟缓者、小胖墩们,更要定期测量血压。同时还要加强体育锻炼,跳绳、打球、跑步等运动可消耗体内过多的热量,有利于儿童保持正常体重,预防高血压。
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