羊肉怎么吃不上火?
秋天开始,很多朋友喜欢用羊肉来滋补身体,中医食疗学讲,羊肉味甘而不腻,性温而不燥,具有补肾壮阳,暖中祛寒、温补气血、开胃健脾的功效,所以寒冬里吃点羊肉,既能抵御风寒,又能滋补身体,实在是一件一举两得的美事,可是很多人一吃羊肉就容易上火,这可怎么办?是吃了羊肉不消化吗?
浑身是宝的羊羊
让我们看看羊肉每个部位的营养价值吧:
羊肉是入汤,入菜的主角。羊的腰背肉,其特点是肉质细、脂肪少;肋肉,肥瘦相间,口味香浓,有咬劲儿。除了羊肉,羊杂汇集了羊的各部分功能脏器,其营养价值极为丰富,如羊肚味甘、性温,入脾、胃经,具有健脾补虚,益气健胃,固表止汗之功效;羊肝含铁丰富,促进血红细胞产生;羊心富含蛋白质、维生素A、铁、烟酸、硒等营养元素,味甘,性温,归心经,有补心益血的作用。现在,你知道羊肉的好了吧!可是关键问题来了,羊肉虽好味道有膻味,吃了容易上火,怎么办?
羊肉怎么吃不上火
民间多采用羊肉与萝卜或红枣加水共煮后,弃去萝卜和水,再行烹调,以达到减轻去除羊肉的过于热性的食性;或将羊肉醋等同煮,来减轻其热湿性;同时板栗烹饪也可以祛除其热性。
也可用中草药处理羊肉热性。利用中草药如白芷、砂仁、山楂、核桃、杏仁、绿豆等对羊肉进行处理,可以很好的综合羊肉的食性,让你不再上火。
温补羊肉汤锅推荐
羊肉汤锅
材料:羊肉、羊杂适量、白萝卜、姜、香菜、蒜、盐、醋、花椒。
做法:1.将羊肉洗净,切大块,投入开水锅(加白萝卜)煮约20分钟,去掉膻味,用清水洗净。花椒放在盆内,加盐和凉开水拌匀腌成盐水椒;香菜择洗干净切段。
1. 将锅架在火上,先放垫底,再将羊肉和羊杂放入锅中,然后放料酒、葱段、姜片,烧开不滚,倒入适量清水(没过肉块),用旺火烧开,撇净浮沫,滚烧0.5-1小时,汤色变白,改用小火炖1-1.5个小时,炖至羊肉软烂熟透,捞出,晾凉后撕成小块。
2. 食用时,取出部分羊肉、羊杂放入热汤锅内烫热,盛在碗内,舀入热羊肉汤,加入适量的盐、味精调好口味,撒上香菜。
营养点评:羊肉偏热性,白萝卜性寒,用白萝卜的食性综合羊肉的食性可以使整个汤锅的食性变得平和,用姜等调料辅助祛除羊肉的膻味,此汤品适合隆冬时节滋补调理,适合喜欢肉类的年轻人和小孩子。羊肉和羊杂的热量可以为他们提供更多的能量,让身体更加有力气。
板栗玉米羊肉汤
材料:羊肉500g、板栗150g、玉米150 g、党参15g、蜜枣1颗。
做法:羊肉洗净后去血水;玉米洗净切成三厘米长的块;烧一锅水,将板栗倒进去烧开1分钟。泡2两分钟,过凉水,板栗去外壳;所有材料放入砂锅,加入是食材三倍的水量,大火烧开后小火煲2小时,加入适量盐即可出锅。
营养点评:此药膳汤锅适合中老年人补中益气,用温热的食材进行调理,羊肉与板栗搭配适合中老年人隆冬滋补身体,玉米、党参则可以补气调节整个汤品的食性,整个汤品食性偏温,可以三、四天左右食用一次,非常适合中老年朋友调理身体的食疗方。
好了,祛除了羊肉的膻味和祛除了上火的症状你是不是也想尝试在隆冬季节用羊肉汤锅滋补一下身体呢?快来试试吧,效果一定会让你满意呢!
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